Broccoli

Broccoli has a peculiar substance associated with it. Sulforaphane is an enzyme that inhibits oxidative stress capacity. DIM is another nutrient also taken from broccoli that helps women (and men) achieve hormonal balance.

As for me, I don't eat broccoli as much as I would like to. I grew my own for a bit and realized how easy it was and have been spoiled since. I don't like to buy it in packages or even have to rinse it and absolutely must have organic. I guess I should get some seeds to sow!